“In the end, these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?”
-Jack Kornfield
Workshops with Keri
Chakra Tuning Through the Daring Way
Do you have relationships that you struggle with? With your family? With your partner(s)?
With your colleagues or co-workers? With others in this world? With yourself?
Do you want to heal various relationships in your life?
Then this group may be for you!
Grounded in Chakra Yoga Theory and based on the research of Dr. Brené Brown,
this 7-month series will focus on healing different relationships associated with each chakra.
This Rising Strong™ group focuses on the simple physics of vulnerability.
* If we are brave enough, often enough, we will fall *
The goal or intention of this group?
To heal relationships with yourself and others, help you get back up after a fall,
live a more wholehearted and satisfying life,
and own your stories of struggle so you can write new daring endings!
Each month will focus on a different chakra and provide practices
from Chakra Yoga Theory and Brené Brown's Rising Strong™ curriculum.
The Reckon. The Rumble. The Revolution
Each three-hour workshop includes: guided meditation, breathing exercises, mindful movement / gentle yoga, discussion about the particular chakra of the month, discussion around Brené Brown's practices (such as the vulnerability armory, offloading hurt strategies, shame resilience, empathy and self-compassion skills, the anatomy of trust, & the three-step Rising Strong™ process... to name a few), time for individual and group processing about these topics, & personal practices that you will be able to incorporate into your daily life.
What to bring: Individuals are invited to bring their journals, comfortable clothes to move in, a curious mind,
and a compassionate heart. Participants are also encouraged, but not required, to bring their own yoga mat.
Detailed handouts about the associated chakra and RS curriculum will be provided each week.
Time: 2-5pm
When: 3rd Saturday of the month January - July 2019
(January 19th, February 16th, March 16th, April 20th, May 18th, June 15th, & July 20th)
Where: 115 NE 7th Ave, Suite 204, Gainesville, Florida
Cost: $315 for all 7 sessions (pay as you go options available)
$50 per drop in workshop
HOLIDAY DISCOUNT AVAILABLE: $290* for all sessions if you register by December 14th.
*Price break down ends up being less than $15 per hour
**Space is limited. Register now to reserve your spot!!
To Register, please fill out the Group Registration Form below
Secure checkout via Venmo:
www.venmo.com/MindfulTherapyWithKeri
UPDATE: Due to multiple requests for a drop-in experience, this group is now open to drop-in sessions!
What does this mean?
You can pick and choose which sessions, topics, or dates work best for your schedule and attend accordingly. (Feel free to explore the monthly topics below).
In order to help create a sense of a safe container for the group,
pre-registration will be required.
Therefore, please register for the session you wish to attend 24 hours in advance.
Previous yoga experience recommended, but not required.
Questions, Comments, or Concerns? Feel free to contact me directly:
mindfultherapywithkeri@gmail.com
What are Chakras?
Simply put, chakras are different centers that run energetically parallel to your spine. In Sanskrit, the term chakra means "wheel". These energetic wheels are considered doorways of perceptions, which allow you to witness and gain more understanding around where you may experience balance / imbalance or
ease / dis-ease in your life and your relationships.
Monthly Chakra and Relationship Breakdown
January 19th: Root Chakra (Mūlādhāra) - Relationships with family, parents, home,
environment, money, and career
February 16th: Sacral Chakra (Svādhiṣṭāna) - Relationships with romantic, sexual,
creative, or business partners
March 16th: Solar Plexus Chakra (Maṇipūra) - Relationships with others
Specifically forgiving yourself for hurting (intentionally or unintentionally) others
April 20th: Heart Chakra (Anāhata) - Relationships with others
Specifically forgiving others for hurting you or those whom you love
May 18th: Throat Chakra (Viśuddha) - Relationship with yourself as a whole being
(all parts are welcome)
June 15th: Third Eye Chakra (Ājñā) - Relationship with a guru or spiritual teacher
(someone who inspires you to view yourself as a whole being)
July 20th: Crown Chakra (Sahasrāra) - Relationship with the Divine
(fill in the blank of which name of the Divine resonates with you most)
With your colleagues or co-workers? With others in this world? With yourself?
Do you want to heal various relationships in your life?
Then this group may be for you!
Grounded in Chakra Yoga Theory and based on the research of Dr. Brené Brown,
this 7-month series will focus on healing different relationships associated with each chakra.
This Rising Strong™ group focuses on the simple physics of vulnerability.
* If we are brave enough, often enough, we will fall *
The goal or intention of this group?
To heal relationships with yourself and others, help you get back up after a fall,
live a more wholehearted and satisfying life,
and own your stories of struggle so you can write new daring endings!
Each month will focus on a different chakra and provide practices
from Chakra Yoga Theory and Brené Brown's Rising Strong™ curriculum.
The Reckon. The Rumble. The Revolution
Each three-hour workshop includes: guided meditation, breathing exercises, mindful movement / gentle yoga, discussion about the particular chakra of the month, discussion around Brené Brown's practices (such as the vulnerability armory, offloading hurt strategies, shame resilience, empathy and self-compassion skills, the anatomy of trust, & the three-step Rising Strong™ process... to name a few), time for individual and group processing about these topics, & personal practices that you will be able to incorporate into your daily life.
What to bring: Individuals are invited to bring their journals, comfortable clothes to move in, a curious mind,
and a compassionate heart. Participants are also encouraged, but not required, to bring their own yoga mat.
Detailed handouts about the associated chakra and RS curriculum will be provided each week.
Time: 2-5pm
When: 3rd Saturday of the month January - July 2019
(January 19th, February 16th, March 16th, April 20th, May 18th, June 15th, & July 20th)
Where: 115 NE 7th Ave, Suite 204, Gainesville, Florida
Cost: $315 for all 7 sessions (pay as you go options available)
$50 per drop in workshop
HOLIDAY DISCOUNT AVAILABLE: $290* for all sessions if you register by December 14th.
*Price break down ends up being less than $15 per hour
**Space is limited. Register now to reserve your spot!!
To Register, please fill out the Group Registration Form below
Secure checkout via Venmo:
www.venmo.com/MindfulTherapyWithKeri
UPDATE: Due to multiple requests for a drop-in experience, this group is now open to drop-in sessions!
What does this mean?
You can pick and choose which sessions, topics, or dates work best for your schedule and attend accordingly. (Feel free to explore the monthly topics below).
In order to help create a sense of a safe container for the group,
pre-registration will be required.
Therefore, please register for the session you wish to attend 24 hours in advance.
Previous yoga experience recommended, but not required.
Questions, Comments, or Concerns? Feel free to contact me directly:
mindfultherapywithkeri@gmail.com
What are Chakras?
Simply put, chakras are different centers that run energetically parallel to your spine. In Sanskrit, the term chakra means "wheel". These energetic wheels are considered doorways of perceptions, which allow you to witness and gain more understanding around where you may experience balance / imbalance or
ease / dis-ease in your life and your relationships.
Monthly Chakra and Relationship Breakdown
January 19th: Root Chakra (Mūlādhāra) - Relationships with family, parents, home,
environment, money, and career
February 16th: Sacral Chakra (Svādhiṣṭāna) - Relationships with romantic, sexual,
creative, or business partners
March 16th: Solar Plexus Chakra (Maṇipūra) - Relationships with others
Specifically forgiving yourself for hurting (intentionally or unintentionally) others
April 20th: Heart Chakra (Anāhata) - Relationships with others
Specifically forgiving others for hurting you or those whom you love
May 18th: Throat Chakra (Viśuddha) - Relationship with yourself as a whole being
(all parts are welcome)
June 15th: Third Eye Chakra (Ājñā) - Relationship with a guru or spiritual teacher
(someone who inspires you to view yourself as a whole being)
July 20th: Crown Chakra (Sahasrāra) - Relationship with the Divine
(fill in the blank of which name of the Divine resonates with you most)
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