“Mindfulness is paying attention, on purpose,
​in the present moment, non-judgmentally”
-Jon Kabat-Zinn

Weekly Meditation

Gainesville Community Meditation       
Saturdays         9 - 10 am    
Civic Media Center  -  433 South Main Street  Gainesville, FL 32601

 10-Minute Mindfulness Meditations​

​Gratitude Meditation

​Letting Go Breath ​Meditation

​Cascading Breath ​Meditation

​Falling Out Breath Meditation

​Three-Part Breath Meditation

Counting the Breath Meditation

​Four-Part Box Breath Meditation

​Relaxation Body Scan ​Meditation

​Loving Kindness "Metta" Meditation

​ Five Touching Points Meditation

​Mindful Movement Meditation