Jai Prem Yoga
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UPDATE: October 2019

Soon this website will be discontinued. Please visit my new site with all of my offerings at:

Mindful Therapy with Keri

​
Thank you to everyone who has been a part of this journey. Jai Prem Yoga will always be my roots.
​"Practice Yoga Through Love" is more than a tag-line for me. It is a way of Being in this world. 

​I look forward to staying connected through my classes, workshops, courses, and retreats at
Mindful Therapy with Keri!
​

“Mindfulness is paying attention, on purpose,
​in the present moment, non-judgmentally
”
-Jon Kabat-Zinn
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Weekly Meditation

Gainesville Community Meditation       
Saturdays        
9 - 10 am   
 
Civic Media Center  -  433 South Main Street  Gainesville, FL 32601

 10-Minute Mindfulness Meditations​


​Gratitude Meditation


​Letting Go Breath ​Meditation


​Cascading Breath ​Meditation


​Falling Out Breath Meditation


​Three-Part Breath Meditation


Counting the Breath Meditation


​Four-Part Box Breath Meditation


​Relaxation Body Scan ​Meditation


​Loving Kindness "Metta" Meditation


​ Five Touching Points Meditation


​Mindful Movement Meditation


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  • Home
  • About
  • Offerings
    • CLASSES
    • Let's PRACTICE Together
    • WORKSHOPS
    • (RE)TREATS >
      • Peru
      • Islamorada
    • CEREMONIES
  • (Re)Sources
    • MINDFULNESS >
      • 10-MINUTE MINDFULNESS ACTIVITIES
      • MINDFULNESS APPS
    • COUNSELING
  • Contact