Join Keri Johnson and Leila Dylla for a thought provoking and heart opening week-long retreat in Islamorada, Florida, December 5-11, 2019. Weaving together ancient Chakra Yoga Theory and Dr. Brené Brown’s Rising Strong™ curriculum, this retreat with help you RECKON and RUMBLE with relationships and inspire you to create a REVOLUTION within your life!
The Rising Strong™ process focuses on the simple physics of vulnerability:
“if we are brave enough, often enough, we will fall” –Brené Brown
THE RISING STRONG™ PROCESS: The Reckoning: Walking into Our Story Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave. The Rumble: Owning Our Story Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what’s truth, what’s self-protection, and what needs to change if we want to lead more wholehearted lives. The Revolution: Process Becomes Practice Write a new ending to our story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.
Intention for this group will be: * Assist you in healing different relationships in your life—with yourself and others * Help you explore where you get “emotionally hooked” in falls or face down moments * Offer you tools and exercises to support a more wholehearted and satisfying life * Encourage you to own your stories of struggle so you can write new daring endings!
Included in Your Retreat Price
6 night stay at our beach chateau in Islamorada
Sunrise meditations, morning yoga, evening restorative yin practices, and breathing exercises led by Leila and Keri specifically designed for each chakra
4 in depth workshops focusing on the Rising Strong™ process — Reckoning, Rumbling, and Revolution — for the relationships associated with each chakra led by Keri
Opening Cacaoga® Ceremony led by Keri
Prema breath workshop led by Leila
Leila will be in charge of making sure that we are well fed throughout our week together. She will be preparing delicious and organic coffee, tea and fruit in the mornings, wholesome and filling midday brunch, and a simple dinner to keep our bodies nourished as we explore paradise
Evening meditation and yin yoga led by Leila and Keri
Boating adventure day in the gorgeous Florida Keys
Full moon beach fire and kirtan
Goodie bags from Seagypsy boutique
Continuing Education credits available for Yoga Alliance Registered Teachers
Not Included in Retreat Price
Travel to Islamorada, Florida
Additional activities or market adventures
About Retreat Location
*** All bookings require a $500 NON-REFUNDABLE deposit to secure your spot on the retreat. Optionally, you may choose to pay in full. The remaining balance is due 60 days prior to the retreat start date. Payment plans are available upon request.
Questions, Comments, or Concerns? Contact Keri for more information
1. Fill out "Group Registration Form" 2. Submit deposit ($500) via cash, credit card (via Square), or Venmo
Secure checkout via Venmo: www.venmo.com/MindfulTherapyWithKeri