“You cannot do yoga. Yoga is your natural state.
What you can do are yoga exercises, which may reveal to you where you are resisting your natural state”
-Sharon Gannon
Weekly Yoga Offerings
I am honored to offer a wide-range of drop-in classes tailored
specifically to meet your unique needs and yogic desires.
Private and group classes are also available.
specifically to meet your unique needs and yogic desires.
Private and group classes are also available.
Monday |
7 - 8 am
|
Sunrise - Invigorate
|
Searchlight Yoga
|
Tuesday |
5:45 - 6:45 pm
|
podFLOW 2
|
Yoga Pod
|
Wednesday |
7 - 8 am
|
Sunrise - Invigorate
|
Searchlight Yoga
|
Thursday |
12 - 1 pm
|
podFLOW 2 (non-heated)
|
Yoga Pod
|
Saturday |
12 - 1:15 pm
|
podFLOW 2
|
Yoga Pod
|
Sunday |
5:30 - 7 pm
|
Jivamukti Yoga
|
Searchlight Yoga
|
|
July Yoga Subs
In addition to my regularly scheduled classes listed above, I have the honor of teaching a handful of other classes in July.
Thursdays* in July: 6:30-7:30 am podHOT Friday* July 6 & 13: 4:30-5:30 pm podHOT Wednesday** July 18 & 25: 4:30-5:30 pm Ashtanga Yoga I look forward to practicing together soon! (*at Yoga Pod / **at Searchlight Yoga) |
Class Descriptions
Sunrise - Invigorate: This one hour flow class will get you moving in the morning. This class is a flow style vinyasa class, but with a more gradual warm up to ease the body into opening in the morning. Start your day off right and feel right all day!
Jivamukti Yoga: This is a unique form of vinyasa, rooted in traditional Yogic philosophy, incorporating ethical and spiritual components. Each class is infused with inspiring teachings derived from ancient Yogic texts, pranayama (breath worth), chanting, music, dynamic sequencing, meditation, and relaxation.
podFLOW 2: This class is set to music, dynamic and accessible, offering more challenging postures and variations based on fundamentals of yoga postures. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions. Classes are set to 95 degrees and 40% humidity.
podFLOW 2 (non-heated): Non-heated podFLOW 2 classes are set to 80 degrees with no added humidity.
podHOT: This is another class for students of all levels and beginners. The room temperature is set to 105 degrees with 60 percent humidity! It’s hot. It’s humid. It’s yoga. It’s what we love and crave. Don’t forget your towel and water — you’ll definitely need them.
Jivamukti Yoga: This is a unique form of vinyasa, rooted in traditional Yogic philosophy, incorporating ethical and spiritual components. Each class is infused with inspiring teachings derived from ancient Yogic texts, pranayama (breath worth), chanting, music, dynamic sequencing, meditation, and relaxation.
podFLOW 2: This class is set to music, dynamic and accessible, offering more challenging postures and variations based on fundamentals of yoga postures. Teachers bring their own creative element to podFLOW 2, resulting in diverse and inspiring classes. Each class focuses on proper alignment techniques and safe and intelligent sequencing progressions. Classes are set to 95 degrees and 40% humidity.
podFLOW 2 (non-heated): Non-heated podFLOW 2 classes are set to 80 degrees with no added humidity.
podHOT: This is another class for students of all levels and beginners. The room temperature is set to 105 degrees with 60 percent humidity! It’s hot. It’s humid. It’s yoga. It’s what we love and crave. Don’t forget your towel and water — you’ll definitely need them.
Studio Information
Searchlight Yoga - 3501 SW 2nd Avenue Gainesville, FL 32607
Yoga Pod - 3045 SW 34th Street, Unit 22, Gainesville, FL 32608
Yoga Pod - 3045 SW 34th Street, Unit 22, Gainesville, FL 32608
Weekly Meditation
Gainesville Community Meditation
Saturdays 9 - 10 am
Civic Media Center - 433 South Main Street Gainesville, FL 32601
Saturdays 9 - 10 am
Civic Media Center - 433 South Main Street Gainesville, FL 32601