Jai Prem Yoga
with
Keri Johnson

Classes

I am honored to offer a wide-range of classes tailored specifically to meet your unique needs and yogic desires. Private and group classes are also available.

CLASSES:

***NEW CLASS Starting AUGUST 24th, 2015!!!

Spiritual Warrior         Mondays: 7-8 am

             Searchlight Yoga
                            3501 SW 2nd Ave
            Gainesville, FL 32607
  
Jivamukti Yoga                                 Saturdays: 10:30-12 pm

Free Community Meditation              Fridays: 8:30-9:30 am

    
 Sanctuary Yoga
                   530 North Main Street
                          Gainesville, FL  32601



Spiritual Warrior                                                                 Wednesdays: 7-8 am

              
My Yoga Connection
                117 NW 16th Ave
                          Gainesville, Fl 32601
                  774-421-YOGA (9642)

Please check back here for a continually updated schedule!

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Class Descriptions and Specialty Offerings:

Ashtanga Yoga: Follow the full primary series as taught in the tradition of Sri K. Pattabhi Jois. This strong sequence of postures utilizes ujjayi breath and bandhas to increase muscular strength, flexibility, and concentration of one's mind. 

Assists Workshops: Learn safe techniques for hands-on and verbal assists to deepen personal practice.

 Chakra Tuning:
Explores the seven primary chakras (energy centers) and their specific poses, elements and mantras.

 Hip Hop Yoga:
Musically inspired intermediate/ advanced yoga flow class.

 Intro to Yoga:
A slow flowing class aimed at introducing students to a number of postures, focusing on breath and intentional movement.

 Jivamukti Yoga:
Incorporates deeper spiritual awareness, while integrating physical rigor of various postures. Includes pranayama, meditation, and chanting.

 Partner Yoga:
Challenges participants to develop trust and communication through laughter and play. 

 Power Yoga:
A rigorous approach to flow yoga, emphasizing strength and flexibility.

 Reggae Yoga Rhythms:
Musically inspired yoga flow class.

Spiritual Warrior:
This is a brisk, guided, led vinyasa class. The class offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated intention, chanting, surya namaskar, standing asanas, twists, balances, backward bending, forward bending, inversions, meditation, and relaxation, all in an hour!

Yoga Essentials:
A continual progression of poses over repeated classes. Focuses independently on forward bends, backward bends, twists, inversions, and balance postures.

 Yoga Trance Dance:
Exploration of free-form movement through yoga and dance.

 Vinyasa Yoga:
Flow yoga practice that intentionally links movement with intention and breath awareness.

Private Classes:                                                                                                          
Private classes are available to all levels of practitioners, and is great way to bring a gather of friends or colleagues together. Sliding rates are available on a case by case basis. Group and individual rates are available. 

In-Class Privates:
Have hands-on assists for an entire class of your choosing. Sliding rates are available on a case by case basis. Group and individual rates are available. 

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