Jai Prem Yoga
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“You practice mindfulness, on the one hand,
to be calm and peaceful.
On the other hand, as you practice mindfulness
and live a life of peace,
​you inspire hope for a future of peace
”
-Thich Nhat Hanh
Picture

 10-Minute Mindfulness Meditations​


​Gratitude Meditation


​Letting Go Breath ​Meditation


​Cascading Breath ​Meditation


​Falling Out Breath Meditation


​Three-Part Breath Meditation


Counting the Breath Meditation


​Four-Part Box Breath Meditation


​Relaxation Body Scan ​Meditation


​Loving Kindness "Metta" Meditation


​ Five Touching Points Meditation


​Mindful Movement Meditation


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  • Home
  • About
  • Offerings
    • CLASSES
    • Let's PRACTICE Together
    • WORKSHOPS
    • (RE)TREATS >
      • Peru
      • Islamorada
    • CEREMONIES
  • (Re)Sources
    • MINDFULNESS >
      • 10-MINUTE MINDFULNESS ACTIVITIES
      • MINDFULNESS APPS
    • COUNSELING
  • Contact