“You practice mindfulness, on the one hand,
to be calm and peaceful.
On the other hand, as you practice mindfulness
and live a life of peace,
​you inspire hope for a future of peace”
-Thich Nhat Hanh

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 10-Minute Mindfulness Meditations​

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​Gratitude Meditation

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​Letting Go Breath ​Meditation

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​Cascading Breath ​Meditation

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​Falling Out Breath Meditation

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​Three-Part Breath Meditation

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Counting the Breath Meditation

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​Four-Part Box Breath Meditation

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​Relaxation Body Scan ​Meditation

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​Loving Kindness "Metta" Meditation

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​ Five Touching Points Meditation

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​Mindful Movement Meditation

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